Dancing For Your Health

Believe it or not dancing has many benefits. First and foremost, it makes you feel better, right away. I say this because I dance whenever I get the chance and of late, it seems to be mostly in my living room. And I know the results from my own experience. I do go out and dance to live music and the DJ sometimes too. I treat it like a fun workout, loud music and lots of dancing for an hour or so gets a good sweat going and gives me the benefits I’m looking for. These workouts keep me younger and more vigorous than my peers for sure.

Professional healthcare providers and/or travel nurses have a lot of stress in our lives and finding methods to relieve this stress are crucial. Well I can tell you that dancing can and will relieve some of your stress. Let loose, let it flow and melt that stress away.

Dancing has been shown to reduce depression and anxiety. Many studies have confirmed this and also show that brain activity is improved which can increase your overall wellbeing. Moving will improve muscle tone and strength while helping with coordination, flexibility and agility. It can even decrease the risk of osteoporosis and help strengthen your bones.

So, if you had any doubts, the jury is no longer out on this one. Shake your booty and improve your health and wellbeing while having some fun!