Music Makes Life Better

It sure does mine. How do you feel about that? I have found that my day is so much better if I have some good music playing while I’m working or, of course, when I’m working out. Even my yoga app has background music. I have quite a diverse taste in music, old and new.

Music can change your mood, make you happy, make you sad and so many feelings in between. All you have to do is put your jam on and it can help you with whatever you are doing, from working out, focusing on work, or even dozing off at night.

Check out all these benefits I found listed when I looked up the health benefits of music:

Elevates your mood

Reduces Stress

Helps manage and ease pain

Stimulate memories

Relieve symptoms of deression

Heart Healthy

Even helps some people eat less

Boost your immune system

Boost creativity

Improve memory and cognition

I am sitting here working and listening to music as I write and do my daily work. It makes my day so much better and when I am done working I like to put on some workout music and go for a brisk walk or unwind with some gentle music and yoga.

However music works for you, I personally highly suggest daily dose of your favorites! Be safe and take care of yourself.